Welcome to 12 days dedicated to the GLUTES! GluteMas is your go-to challenge for lifting, shaping, and strengthening your glutes while maintaining holiday fun and momentum. Each day brings a targeted glute workout to activate, build, and burn — no gym required!
 
Perfect for anyone wanting to tone, tighten, and transform their lower body with simple yet powerful movements. Download the challenge and get ready to feel the burn all season long!
 
🍑 What’s included:
12 daily glute-focused workouts
Beginner–friendly
No equipment or optional dumbbells
Quick routines you can do anywhere
Daily GluteMas motivation + DFIT energy